Made the kid's french toast for breakfast, then enjoyed my usual eggs and veggies. Now it's off to Costco to finish up the shopping for the week.
First, though, I wanted to post my last few food logs up here for you guys. I've gotten a bunch of questions in the last few days about why I wasn't updating my paleo journal on facebook anymore. I had stopped because I wasn't really counting the days anymore. I rocked my first thirty days, survived my first cheat meal, and it's really just how I eat now. But old habits die hard...and especially since my physical activity is so decreased these last two weeks, I did still want to keep track of my food intake. I just moved it on over to my blog, because it was an easier process to update and edit. But I hadn't realized that so many of you read my food journal and used it for 'inspiration and ideas' (one of my readers words, not mine...and thank you!!), so I wasn't publishing them.
So...here you guys go! The last three days of food logs and notes. And I'll keep posting them daily as long as you guys want them! : -)
8 hours sleep! whoo-hoo!
9:00 1 h.b egg, 10 almonds, 1 apple
9:15 - 10:15 Taught Pedal/Pump...the pump part was in classic FGB style. They loved me! they hated me! haha!
11:00 About 1.5 cups of that yummy paleo chili from the other night. Sans avocado, since post - workout.
2:30 Turkey patty, 1/4 cucumber, 1 stalk celery, red, yellow,and orange pepper slices (about 1/2 of a pepper total), a couple slices of jicama. Small handful of almonds and walnuts.
7:30 Flank steak. Guacamole with squash, zuchinni, cucumbers, jicama, pepper slices, radishes and celery.
9:30 apple with almond butter and cinnamon.
7.25 hours sleep (11 - 6:15) for no good reason. Reading blogs last night. : -(
B - 8:00 am: 1 egg, 1.5 cups portabello mushrooms with garlic and 1/2 bunch of cilantro. 1 cup mixed cantaloupe/blueberries/raspberries with slivered almonds mixed in.
9:00 Ran 5K.
10:00 1 hard boiled egg, 1/2 cup blueberries and raspberries.
1:00 Made lunch for my friends... salad (napa cabbage, red bib lettuce, arugula, dandelion greens, ruby red chard, kale, cilantro, red cabbage; yellow, red, and orange peppers, red radishes, yellow squash, tomatoes, cucumber, celery, red onions, avocado, kalmata olives, shrimp) Dressing was fresh lemon juice, EVOO, tumeric, fenugreek, ground coriander, s&P, paprika (which I also cooked the shrimp in). Dessert was strawberries, blueberries, and blackberries.
4:00 small handful of walnuts, 1 oz raisins
7:45 4 oz Cooked dinner for a friend: ahi tuna, grilled asparagus, zuchinni,and yellow squash; grilled mushrooms and onions with parsley. Dessert: coconut banana 'ice cream' (whirl in food processor: frozen ripe bananas, coconut milk or water and cinnamon. when smooth, add walnuts and unsweetened coconut and pulse to roughly chop. Freeze. Then Eat.)
8 hours sleep! Finally!
B - 7:45 am: 1 yummy runny egg with sauted mushrooms (2 cups) and 3 little tomatoes. 1/2 peach with about 1/8 cup each blueberries and raspberries. 12 g. sliced almonds.
KB's (new TGU, new Swing. 10 rounds of 10 swings, 10 planks (15 min). then GHD WOD...13:10...3:23 off my last time!)
L - 11:00: Cinnamon Roll Larabar, 1 banana, 1 h.b. egg, 1 coconut water.
S1 - 1:30: 6 almonds and 3 walnuts. 5 stalks asparagus..
s2 - 2:30: - 6 stalks of asparagus
s3 - 3:30: 1 oz chicken breast.
D - 6:30: "chili"...7 small tomatoes, 1/2 yellow squash, 1/2 red onion, 2 cups mushrooms, 1/2 ear corn (treat!), 1/2 bunch of cilantro, large handful of brocolli slaw, 4 oz sirlion, all the appropriate chili spices...topped with 1/2 diced avocado. this made 2 servings. Ate half tonight...will eat the other half later. Dessert: 1/2 cup of rasp and blueberries with slivered almonds.