only 6.75 hours of sleep. But it's hard to get to bed any earlier than 11:30 on the night I teach until 7:30...too much energy!
7:45 1 egg scrambled with ground turkey, jalapenos, green peppers, zuchinni, tomatos, garlic and tons of greens. EVOO on top. Need to buy more avocados!
9:00 - 10:00 Kettlebells (swings, squats, deadlifts (48kg)
10:45 3 oz beef jerky, 1 apple
2:00 ground turkey with tons of veggies (leftover from last night), 4 stalks asparagus
3:45 lemon larabar
6:00 strawberries
8:30 carne asada, 4 stalks asparagus, small handful of almonds and walnuts
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