First off...an apology to anyone who might have noticed I haven't been around much lately. My husband and I just separated, and me and the three kidlings have been adjusting these last couple weeks. But I'm quickly putting up the last four days food logs, though there are no pretty pictures. And I'm now back in the game! So thanks for sticking around!
9-14-09 7.75 hrs sleep~
8:00 1 egg with mushroom, pepper, tomato, cilantro, garlic, mixed leafy greens. 8 strawberries and 2 Tbs sun butter.
8:30 Kettlebells: 5 min TGUs with 12 kg. then 30 sec. swings, 30 sec. overhead press and hold, 30 sec planks...repeat for 20 minutes.
9:15 "annie" Time: 16:42 rx.
11:30 Lunch at Soup Plantation. Huge salad full of good things (beets and banana squash were my treats!)...2 oz of chicken and sunflower seeds for fat.
3:00 8 strawberries.
5:45 4 oz shrimp, 4 stalks asparagus, a couple cherry tomatoes
6:30 - 7:30 Taught Xbiking.
9:30 ground turkey with a gazillion veggies.
bed at 11:30. Hard to go to bed earlier after teaching so late!