Sooo...as many of you know, this last month has been pretty darn stressful for me! Can you say 'understatement'?! And when I was finally brave enough to weigh myself monday, for the first time since this all started...I was up to 151 from 147.5. And it wasn't from eating to much...just the opposite...I had no appetite and would forget meals and I wasn't sleeping. A sure-fire recipe for disaster! So Monday I re-dedicated myself and hit the ground running. almost 8 hours of sleep the last two nights...and nary a skipped meal! and today...149. Yes! So I know you guys don't always believe me when I say to eat more or get more sleep, but the proof is right here! : -) Have a great day guys!
7.75 hours sleep.
7:45 2 hb eggs, 6 strawberries, 12 almonds
8:15 teach xbiking
9:15 coconut water and 1 larabar (yeah...I said screw it to the whole 'I'll only eat half' idea! ha!)
9:16 teach xbiking
11:00 Nice bowl of paleo chili (ground turkey and tons of veggies)...no oil or avocado since it's post wod!
12:30 3 stalks asparagus and a small handful of walnuts
3:00 3 oz chicken breast, a small bag of tomatoes and baby peppers
7:00 4 oz grilled tilapia with a huge salad (greens, mushrooms, peppers, tomatoes, cucumbers, zuchinni), sunflower and pumpkin seeds for fat. lemon juice and spices.
8:00 WANTEDNEEDEDABSOLUTELYHADTOHAVE something sweet. Into the blender: 1/2 banana, some lite coconut milk, some walnuts, shredded coconut, and ice cubes. Whirled it all up. Threw about 1 oz raisins in their to because for some odd reason, that sounded too good!
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