Various interesting tid-bits gleaned from my reading this week. None of which alone are enough for a blog unless I pretend I'm back in college and am writing a research paper and spend three weeks studying and writing. Not gonna happen! But here's a quick run-down of some of them and my musings, which you know I hate keeping to myself!
~ According the the American College of Sports Medicine, fit girls get hungrier than guys who are just as active. Women experience a higher rise in ghrelin - the hunger hormone. Gnosh on protein-rich snacks between meals to satisfy that hunger without packing on pounds. (So just one more thing to add to the list of unfair advantages you guys have over us girls in the whole weigth loss/strength gain arena! But we still love you!)
~ In a study published in the Journal of Nutrition, eating low-glycemic foods before a morning workout can help you burn more fat during exercise compared to eating high-glycemic foods like sugar-packed cereal. (Hmmmmm! Paleo anybody? Or at least no processed carbs or tons of fruit at breakfast?! Discover the joy of a veggie-packed omelete with yummy avocado!)
~ Having trouble gaining muscle? According to a recent study, it could be your birth control. 73 women were given a 10-week total-body workout program to follow, some took oral contraceptives, some did not. At the end of the 10-weeks, those not taking contraceptives gained 60 percent more muscle mass than those taking the pills. (That is a huge difference! A scarily huge one! I take birth control for my migraines. I'm now wondering if my Paleo diet would have enough of a positive effect on my migraines to give up the pills and maybe see a quicker muscle gain. My CF trainer who put me on probation for a day (love you!!!!) said that with my diet and the intensity and duration of my workouts everyday, I should be seeing more gains. She blamed it on overtraining, which I will say is probably true. But I'm wondering if these birth control pills might be playing a big role also. Something to ponder!)
~ Exercise can affect the placement of breast implants. How much so depends on the surgical techniques used to insert the implants and then on the actual forces appled to the muscle as it contracts during workouts. A lot of times, women will find their implants moving out to the side and might need further surgery to mitigate the implant migration. (Another reason why I'm determined to love these 40 year-old, nursed three kids, boobs in their natural state. But can I just say here that I have first hand knowledge of the actual physical changes in your breasts that pec exercises WILL make! When I first lost the last of my weight, it was all in my boobs. I would jokingly, and very sadly, say that I was a '36C Looooooooooong'. In the last 6 months, I've taken that 'loooooooong' part off? Hmmm - shall I credit Crossfit with a non-surgicial breast lift? Ha~!)
~Yet another reason to love how Paleo levels out your blood sugar levels: Looking at medical records for people with type 2 diabetes, researchers found that a severe sugar crash was linked to a 26 percent increased likelihood of developing dementia in older age. (So if you are already a proponent of functional fitness, you probably already know that one of the goals is keeping our decrepit bums out of the nursing homes if at all possible. We want to live strong and die quickly at a ripe old age - though we will admit that feeling this terrific now isn't such a bad side effect - without having to have someone wipe those afore-mentioned bums for us. So here's a reason to make sure you diet regime is as functional as your exercise one! It would be very nice to know when exactly those afore-afore-mentioned bums needed wiping!)
~Drinking Pomegranate juice is actually healthier than eating the fresh fruit! Why? The heart-protecting antioxidants are packed in its inedible but juiceable rind. (SuperHealth by Steven Pratt, M.D.) (Now ya'll know I'm not a proponent of drinking juice at all. Even before I was Paleo,or had lost half of me, I didn't drink juice, neither did my kids. Total waste of calories, as far as I'm concerned! Drink water! Eat fruit! This is one mash-up that's a waste. Buuuuuuttttt....: -) If you happen to be having a treat and maybe enjoying a drink, if you HAD to mix it with something, pomegranate juice might be the way to go!)